Signs that your digestive system needs a break

• Fatigue

• Moodiness

• Restlessness

• Ongoing Digestive Issues

• Sugar Cravings

• & more

If you can check off at least one of these signs keep reading…

Benefits of a juice cleanse

1. Detoxification- Juice cleanses help the body detoxify by eliminating toxins.

2. Nutrient Intake- Juices made from fruits and vegetables can be a good source of essential vitamins, minerals, and antioxidants. Consuming a variety of fruits and vegetables may provide a concentrated dose of these nutrients.

3. Hydration-Juices can contribute to overall hydration, as they are primarily composed of water. Staying well-hydrated is important for various bodily functions and overall health.

4. Weight Loss- Some people may experience weight loss during a juice cleanse, often due to a reduction in caloric intake. Please note: much of this weight loss is likely to be water weight, and the sustainability of this loss is based on the individual’s diet once cleanse is complete.

5. Increased Energy-Some individuals report feeling increased energy and improved mental clarity during or after a juice cleanse. This could be attributed to factors such as better hydration, reduced intake of processed foods, or psychological factors.

6. Digestive Reset -Advocates suggest that juice cleanses may provide a break for the digestive system, allowing it to rest and reset. This can be particularly relevant for individuals who typically consume a diet high in processed or difficult-to-digest foods.

How does it work?

Replace food with our juices. You should drink all six bottles in one day. Most drink 1 juice every 2-3 hours. For example:

• 8am- Bottle #1

• 10am- Bottle #2

• 12pm- Bottle #3

• 3pm- Bottle #4

• 5pm- Bottle #5

• 7pm- Bottle #6

Drinking plenty of water is KEY to a successful cleanse.

Tip: After each bottle of juice fill the bottle with water and “wash” after consumption. This will aim towards optimal results.

If you find that you get hungry on this cleanse we encourage you to eat single ingredient foods (ie. apple, cucumber, etc.).

How to sustain results from juice cleanse?

Once you’ve completed the juice cleanse it is important that you ease back into adding solid foods back into your diet. For instance, starting off with adding in broth based soup or a plant based diet. If you want to sustain the results we encourage you to drink a juice a day to keep the negative signs at bay.